From the age of 30 it becomes difficult to lose weight and have the figure in which you used to be in your 20s, this is because the burning of calories does not occur as quickly and the metabolism slows down. It may also be due to the fact that when you were younger you did not take much care of your diet, because you believed that you would never gain weight, which is why they always recommend eating well and exercising.

For women it is more difficult to lose weight after 30 due to hormonal changes and because some have children before this age, so they begin to accumulate weight and it is more difficult to lose it because the metabolism slows down, while the of men is usually faster.

What should I do to lose weight after 30

1. Drink water: Sometimes we do not pay more attention to the fact of drinking water, believing that it is not important and it turns out that this liquid is essential for a healthy life, it helps us to be hydrated and have a better digestion with food.

2. Stay active: With this you will be able to get out of a sedentary lifestyle that is what most leads to weight gain and especially at that age. You can start by going for a walk in the mornings, practicing dance or any other activity that you like.

3. Improve your eating habits: Put aside sodas, soft drinks, sweets, high carbohydrate foods, change them for meals that are more balanced and at the right times.

4. Relax: Stress is one of the main causes that leads to weight gain, which is why you should dedicate time and organize your day so that you have more clarity about what you have to do.

5. Exercise: Going to the gym or playing sports is an excellent ally to lose weight. If you have never exercised, you can start little by little so that you do not saturate your body.